Know about sleep cycles and how this affect the growth and development in your kids.
Sleep is a very integral part of our lives. No matter how simple we may seem to perceive it, there are still a lot more things we should know about sleep, how the lack or the excess of it affects our lives and what are the things that could affect sleep when it comes to children.
Know More about Kid’s Sleep
Some kids go on with their lives during the day sleep-deprived and most parents wouldn’t even notice. As much as parents would like their children to develop god sleeping habits at an early stage, there are still a lot of things they should learn before they would be capable of doing so.
Sleep Cycle in Babies
A child, just like adults goes under two cycles when sleeping, Rapid eye movement (REM) and Non-rapid eye movement (NREM). NRREM is the deep state of sleeping. REM on the other while is light sleep and a state wherein you dream. When your child is on REM, she or he is most likely to wake up.
In normal sleep, a child cycles from light sleep to deep sleep and then to light sleep again, thus the probability of waking up several times at night is possible.
You can prevent your children from waking up during the REM stage by providing them a relaxing place to sleep at and a comfortable bed to sleep on. Kids Zip Sheets will help keep your children tucked in bed and warm all night, thus promoting them to sleep longer and even more comfortably at night.
How do Babies Sleep?
- Infants go through the sleep cycle every hour, so they would most likely wake several times at night.
- Newborns sleep all day and all night, on and off and will continue to do so until they reach four months old.
- At four months, babies would sleep around 6-8 hours every night and at six months around 10-12 hours every night. No undisturbed sleep for parents yet, because they can still wake up several times at night during this stage.
- Most babies will still wake once every night after they reach nine months. Some may fall back asleep on his/her own and some may need you to coo them back to sleep. So yes, you’ll definitely have a lot of sleepless nights during this stage in your child’s life.
Knowing these facts about sleep will help you prepare yourself as well as the other members of the household on how you can adjust with your kid’s sleeping patterns. Parents should remember that this is just one of the many stages they have to conquer when racing wonderful children. One day you’ll just end up laughing when reminiscing about these good old days. The bottom line is, your efforts in giving your children a complete and undisturbed sleep will definitely pay-off in the long run.