Getting a good night’s sleep is critical for health, wellbeing, recovery and mental acuity. When you sleep, your body and your brain rest and repair themselves, so not getting enough sleep can affect your ability to function, and be detrimental to your health. There are a number of factors that can influence the quality of…

Aging is an inevitable part of life, and as we get older our sleeping habits change, often beyond our control. In order to promote safe, good quality sleeping patterns, it’s important to understand the impacts of age and health on our sleep, as well as how the right bedding for seniors can help support a…