Research and experience tell us that it’s much harder to fall asleep when we’re cold. That’s why in the cooler months, there’s nothing better than climbing into a toasty warm bed. Flannelette sheets are the ultimate in luxury and warmth and are a must-have for kids and adults alike. But why are flannelette sheets so…

As the mother of a boy who had nightmares and night terrors for over a year, I can tell you – and all the other parents who are going through this ordeal – that there is hope. It may not seem like it during the actual episode, but believe me when I say that these…

I’m here to tell you that fear of the dark is perfectly normal and it will come to pass – with a lot of love and understanding, the right bedtime habits and some empowerment. Oh, and maybe with just a little light on, too. Believe me, I know it all too well. I never thought…

How do I get my kid to sleep? I know what it’s like to constantly tell my daughter to go to sleep to the point of losing my voice and still fail. I’ve suffered from burning and twitching eyes, headaches from sleep deprivation, and hair-pulling due to frustration for many months. I’ve gone from being…