Getting a good night’s sleep is essential for your health and vitality. You take great strides to ensure you’re doing everything you can to improve your family’s sleep from limiting screen time before bed to getting some exercise into your day. But have you looked at your sheets lately? It’s easy to overlook the most…

Good sleep isn’t just about getting to sleep, it’s also about staying asleep and getting enough good quality sleep to get through your day. All children, including children with special needs, require enough good-quality sleep for growth, development, and learning. It can be difficult for parents of kids with special needs to get their children…

Buying the right kids bedding is about making the choices that will help them get the very best sleep possible. While quality is important, that doesn’t mean 1000 thread count Egyptian cotton is necessary.  Balancing quality with common sense, facts and affordability is what’s important. Why sleep is so important for kids Science tells us…

The average person spends a third of their lives sleeping, which means a lot of time is spent in bed. Having the right bed sheets makes a difference in the quality of sleep we enjoy, so taking the time to find the best sheet for a good night’s sleep is a worthwhile investment, especially in…

It can be hard to get a good night’s sleep in summer, with high temperatures making bed time hot, sweaty and uncomfortable. Your body needs to be cool so it can unwind for sleep, since a body temperature drop at night tells your body to release melatonin, the sleepy hormone. Cooling sheets in summer can…

Fitted cot sheets are essential for ensuring that your child sleeps safely and comfortably. Learn about the different kinds and see the unique one which keeps older babies and toddlers snug and secure

As the mother of a boy who had nightmares and night terrors for over a year, I can tell you – and all the other parents who are going through this ordeal – that there is hope. It may not seem like it during the actual episode, but believe me when I say that these…

I’m here to tell you that fear of the dark is perfectly normal and it will come to pass – with a lot of love and understanding, the right bedtime habits and some empowerment. Oh, and maybe with just a little light on, too. Believe me, I know it all too well. I never thought…